Nutrition Coaching at Home
Work with me from the comfort of your own home. I meet with clients via audio/video, phone and email/messaging!
In network with some insurance companies. Superbill provided for out-of-network companies. HSA/FSA accepted.
I will work with your local business to improve employee health! Talks & presentations, wellness events, healthy competitions, or bring your facility’s idea to me! I will bring it to life!
Dietitian Nutrition Coaching
My Nutrition Coaching Program is a comprehensive program that takes into account the whole person. I address not only nutrition and dietary adjustments, but also behavior modification. My program is tailored to each client based on individual needs and goals. This personalized approach sets my clients up for long-term success. I do not prescribe diets but instead, work on making adjustments to fit my client’s lifestyle.
During our first visit, we will discuss your intake assessment including relative medical history, lifestyle habits, eating patterns, and health/nutrition goals. We will work together to set some big picture and short-term goals to review on subsequent calls. Then we will determine the action items to help assure these goals are attainable.
Over my years of experience in the nutrition & dietetics field, I have found that people generally do best when they have regular check-ins and accountability. Many people know what to do, but putting knowledge into action is quite often the challenge! We work on utilizing feedback from the previous week to make adjustments for the upcoming weeks.
Dietitian Nutrition Coaching, VIP Plan – $300 / month
My VIP coaching clients receive four (4) weekly, 25-minute coaching sessions including email recap of the session including a personalized plan with big-picture goals and small action steps. You will have access to my supportive Facebook community and chat support between visits. Applicable handouts & resources included.
Dietitian Nutrition Coaching, Step-Down Plan – $200 / month
My step-down coaching clients receive two (2) bi-weekly, 25-minute coaching sessions including email recap of the session including a personalized plan with big-picture goals and small action steps. You will have access to my supportive Facebook community and chat support between visits. Applicable handouts & resources included.
Medical Nutritional Therapy
Medical Nutrition Therapy (MNT) is a nutrition-based treatment using nutritional diagnostic, therapy, and counseling services for the purpose of disease management.
In the first hour together, I perform an in-depth individualized nutrition assessment. We then discuss priorities, start to establish long-term and short-term goals, and create individualized action plans to improve your health & nutrition.
Assessment includes all aspects of your lifestyle that contribute to your overall health such as nutrition, physical activity, stress, sleep, and other relative lifestyle factors. We often discuss past diet attempts to see what worked and what did not. I know most people are anxious to obtain the education based on your underlying medical condition and/or goals.
Please understand that the majority of this initial session is dedicated to information gathering so that I can fully comprehend your current dietary concerns, establish why they exist and how I can effectively work with you to resolve them. Because, as you will find, the initial 60-minute session goes quickly, we use future sessions to further customize a plan using all factors obtained during the initial visit.
The follow-up sessions can be 30 or 60 minutes based on your needs and how you prefer to set up visits.
MNT for various conditions is covered by some insurance companies. I am in network with Medicare, which currently covers 100% for the diagnoses of Diabetes or Chronic Kidney Disease. I am also in network with Aetna – coverage varies by plan, so I provide a detailed questionnaire to walk you through verifying your nutrition benefits. I can provide a Superbill for any out-of-network insurance.
Nutrition Accountability Membership
The Nutrition Accountability Membership was created & designed for individuals looking for support & accountability as they work through modifying their nutrition, movement, sleep & stress level. I welcome come anyone to join us! This is a welcoming, supportive group made up of folks with a variety of nutrition & health backgrounds who all come together for the purpose of improving their overall health.
We meet once monthly via Zoom to interact as a group. Topics vary based on group needs. There will be Q&A time during each session. Zoom chats last 60 minutes.
Between sessions, members have 24/7 access to our group chat. Members can post questions, discuss their successes and their struggles, as well as motivate each other.
I am there, as a qualified professional, to answer your questions & guide the group. Weekly focus topics/goals are posted and discussed.
Additionally, members have access to my private resource website loaded with tons of healthy recipes, nutrition guides, and more (this is an ever-growing resource!).
For the people who like a group setting to learn more about nutrition and improving their health, I run a variety of group programs.
** The next 12-week Group Program date is TBD! **
Mind & Body Nutrition Program
NO Fad Diets. NO Shakes. NO Pills. NO Wraps. NO fancy frills that draw you in and let you down. Stop the diet cycle and take control of your nutrition. Start looking at nutrition as what it can do for your mind & body. Stop looking at the scale as a measurement of your worth.
I GET YOU. I do. You know the recommendations, but struggle to maintain new habits. You are exhausted after long work hours. You have one or more kids in school, sports, and extra-curricular activities. Maybe you are watching your grandkids while their parents work! You volunteer in your spare time. You feel like you are always putting yourself last – because often, you are.
This program is designed to help you get it all figured out – balance your day, get optimal nutrition & regular movement you enjoy.
Optimize nutrition & health while living that busy lifestyle.
If you are looking to:
– Lose Weight
– Improve or Stabilize Blood Sugar
– Reduce LDL & Triglycerides
– Improve HDL
– Improve Blood Pressure
– Reduce the Risk of Chronic Disease
– Feel Confident in your Nutrition Choices
– Know You Are Nourishing Your Body
– Have More Energy
– Put all the Random Nutrition Pieces Together …
… This program will be a great fit!
During this 12-week group program, you will learn how to make nutrition recommendations FIT into YOUR lifestyle. We will go beyond FOOD and address movement, sleep, and stress management.
This 12- Week Program includes:
> 12 Weekly 1-Hour Sessions with a Registered Dietitian & Group (Valued @ $1920)
> Group Chat for Support via Practice Better, available 24/7
> Nutritious Recipes
> Dinner Plan Sample w/Recipes & Shopping List
> Sack Lunch Guides & Snack Guides
Program Cost: 3 Installments of $149.00/month – OR – $375 Paid in Full.
………. ………. ……….
I won’t leave you hanging after the 12 weeks is up! Support Group Membership offered as a post-program option for ongoing support.
Over the past 14 years, I have been consulting with local corporations in my previous role as a hospital dietitian. We can agree that poor nutrition and dietary habits can be costly to companies. Obesity remains on the rise and chronic disease symptoms and side effects contribute to raising health insurance claims, missed work, and decreased employee productivity. For a corporation, the financial impact is large.
I can customize education material and delivery style towards almost any audience! I have found that employees find motivation and a sense of empowerment when participating in interactive wellness programs. Teaching healthy lifestyle habits and focusing on preventative services reduce health risks such as diabetes, heart disease, and cancer. Area businesses will likely find this to be a cost-effective way to reduce health care costs. Some of the services I provide include:
Individual Employee Consultations
I provide nutritional assessments and counseling sessions for your employees right at your location. Let me come to you! We can set up 1-on-1 sessions for durations of 15, 30, or 60 minutes, where I will create awareness and provide recommendations for your employees to help them improve their health and reduce chronic disease risk, occurrence, and complications.
Use the competitive work environment as a means to create healthy changes for all involved. I work with companies to design their own customized weekly health and nutrition-based program. We often think of weight loss as the main challenge topic, but we can also put our focus onto other areas of health and wellness such as movement or increasing nutrition quality. The options are endless. Programs can be as short as 4 weeks or as long as 12 weeks. I can work with your staff to motivate and educate! I will host sessions on various topics related to our end-goal, but some ideas include nutrition tips, nutritious recipes, simple snack ideas, shopping hacks, and beyond. Let’s chat to determine your company’s interests and come up with the perfect challenge!
Lunch N’ Learn
These brief 30-minute or 1-hour interactive lectures are an easy and convenient way to reach many employees at once! We can set up a one-time lunch-n’-learn or plan an event series! The topic options are endless. We can focus on disease prevention or general health and wellness.
- Nutrition for the Busy Lifestyle
- Healthy Holiday Nutrition
- Grocery Shopping Hacks
- Nutrition Myth Education
- Office Nutrition
- Fad Diet Information
- And More!
Pricing for corporate programs is individualized based on the number of participants and the services requested. Reach out to me at email@example.com to set up a phone consultation where we can further evaluate your business’s needs.
* If you are interested in working with me on something not listed above, please reach out! Let’s chat about what you are envisioning for your company and I can create the “perfect fit” program for you and your staff!