Healthy Snack Bites
This healthy snack bites recipes makes approximately 30 pieces. Do you snack between meals? Maybe need a quick recovery snack after a workout? Are you looking for a healthy snack to offer the kids between meals throughout the day? These bites might be a great addition...
Busy Parents, Bakers, Everyone…Listen Up! (Baking Hack…and Muffin Recipe!)
So maybe I'm a bit behind the times, but tonight ... for the first them ever ... I am using silicone baking cups!! Oh, my. What a difference they make! I had NO idea that silicone baking supplies could be a game-changer like this! I...
Welcome to Kale & Cookies
Welcome! ... to my blog, Kale & Cookies. The name "Kale & Cookies" originated from my passion for helping people recognize balance in their health and nutrition. As a Registered Dietitian Nutritionist and Certified Diabetes Care & Education Specialist, I...