Nutrition Programs

Nutrition Programs & Courses

If you consider yourself more of a “DIY” kind of person, then a nutrition program or course might be for you!

Programs

My programs are designed to allow independent “course work” while coming together in an online group setting (generally, a private Facebook group) to find support from myself and your peers!

PCOS to Pregnancy
For women with PCOS looking to balance their hormones, improve their PCOS symptoms, and get pregnant, I offer PCOS to Pregnancy.  My signature program helps women learn the fundamentals of nutrition & lifestyle that supports their fertility.

NO Fad Diets. NO Shakes. NO Pills. NO Wraps. NO fancy frills that draw you in and let you down. Stop the diet cycle and take control of your nutrition. Take control of your fertility. Start looking at what you can be doing RIGHT NOW to support conception & a healthy pregnancy. Stop being sucked into the fancy diets, the supplements, and the detoxes that promise results, yet just keep letting you down.

I GET YOU.  I do. As a dietitian with PCOS who struggled with infertility for years, I understand where you are at. I am thankful to be on the “other side” and now have four healthy, thriving children. My experience, not only as a registered dietitian, but as a women who dealt with PCOS infertility, my mission in life is to help other women conceive in a much shorter time with a much more streamlined method. PCOS to Pregnancy walks you through the steps to improve your nutrition to NOURISH your body for pregnancy as well as what you should be doing to boost your chances of conception with PCOS. If you feel like you have tried everything, but nothing has worked for you, this where PCOS to Pregnancy can help. We take a step back in time to tackle the fundamentals and improve your body at the core level.

This program is designed to help you get it all figured out – balance your day, get optimal nutrition for fertility, regular movement you enjoy, and address lifestyle factors that might be hindering your efforts.

If you are looking to:
– Balance Your Hormones
– Reduce or Eliminate Unwanted PCOS Symptoms
– Get Pregnant FAST …

While also likely experiencing:
– Confidence in Your Ability to Eat for PCOS
– Improved or Stabilized Blood Sugar
– Reduced LDL & Triglycerides
– Improved HDL
– Improved Blood Pressure
– Reduced Risk of PCOS Complications
– Improved Energy
– A Nourished Body w/out Deprivation

… this program will be a great fit!

During this 12-week group program, you will learn how to make nutrition recommendations fit into YOUR lifestyle. We will go beyond FOOD and address movement, sleep, stress management, and even talk fertility tracking.

This 12- Week Program includes:
> 12 Self-Paced Modules encompassing various Lessons & Action Steps to guide you in nailing the fundamentals of PCOS fertility.

> Weekly Group Coaching Calls (approximately 1 hour each) where you can ask questions & get clarity on your goals & progress. (Valued @ $1800)

> Group Chat for Support via Private Facebook Group, available 24/7

> Meal Plan Ideas w/Recipes & Shopping List

> Lots of Supportive Handouts such as Sack Lunch Guides and Snack Guides

Program Cost: $297

……….          ……….          ……….

I won’t leave you hanging after the 12 weeks is up! Support Group Membership offered as a post-program option for ongoing support.

Join PCOS to Pregnancy!

Courses – Coming Soon!

If you want a completely DIY option, then a nutrition course is what you are looking for! Learn how nutrition can help you manage your chronic disease to reach your health goals!

Courses can be purchased individually below. Once purchased, you can work through the information at your own pace putting the recommendations into play as you see fit!